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A Day In The Life
A typical day in the life at bootcamp...
A heavily requested day with us at camp! REMEMBER everyday is different and you will never do the same sessions twice! We give you the perfect balance between different training methods, rest and recovery sessions along with all the education and motivation you will need to go home feeling INCREDIBLE!
We cater to EVERYONE – our Elite Team of Trainers combined have trained and changed the life’s of over 15,000 clients. From total beginners to athletes at the top of their game – we’ve got you covered.
06:45am – Energise shot and morning motivation
07:00am – Daily morning brief
07:15am – Morning mobility & flexibility
07:45am – Total body H.I.I.T workout
08:45am – Light stretch and cooldown
09:00am – Breakfast
10:15am – Resistance training
11:30am – Snack – protein boost
12:00pm – Ab blast / nutrition seminar
13:00pm – Lunch
14:30pm – Boxing / fitness
15:30pm – Hydration station
16:00pm – Fat burning walk & talk
17:30pm – Unwind – stretch or yoga
18:00pm – Freshen up
18:30pm – Dinner
